Training

We’re sure that each and every one of you is well underway with your own individual training plans. However, if you need some fresh input we have schedules for runners aiming for sub-1 hour 50 minutes, 1 hour 50 minutes-2 hours 15 minutes, and over 2 hours 15 minutes. They can be downloaded from the link below.

Word document GNR Training Schedules 2007.doc (92.00Kb)

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