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Improve your health and wellbeing in 2018!

30.01.2018 246 XX

We have lots on offer, why not try one of these classes: 

 

Yoga and Meditation

When: Mondays  
Yoga: 11.30am – 12.45 pm  
Meditation: 12.45pm – 1.30pm

Where: Loft

Tutor: Christina

Yoga offers a very practical and effective way of helping to ease the stress that can build up in everyday life. Yoga helps relax the body and mind. Meditation allows us to develop our awareness of what arises in the mind and to meet it with more compassion. You can come to either the Yoga or Meditation or both.

 

Exercise & Fitness (Circuit training)

When: Tuesdays, 6 – 7 pm

Where: Loft

Tutor: Hope

Circuit fitness exercise class is a fun, excellent way to improve mobility, strength and stamina.  In this class, you will use resistance bands instead of weights and work around a circuit of different exercise stations.  You perform each exercise for a few seconds before moving onto the next. The exercise can be tailored to your fitness level and ability, so you work-out at a suitable level for you - whether you’re a beginner or intermediate.  If you have any health concerns, just inform the tutor before starting the class, so your exercise can be adapted accordingly. 

Come sweat it out, re-energise and improve your health & fitness in a fun, enjoyable way.  All levels of fitness and ability welcome! Don’t forget to wear loose clothing and trainers.

 

Running Club

When: Friday’s, 1 – 2pm

Where: Meet in reception and then various outdoor routes

Tutor: Crisis Staff

Come and enjoy running through Oxford’s beautiful parks and along it’s many waterways, with friendly and encouraging Crisis staff. Whether you are an experienced runner or an absolute beginner this club is for you. We will be working towards taking part in the Crisis Square Mile Run in London on 14 June.

 

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