Fitness Workouts
26.06.2020
Exercising doesn't have to be hard and full of complicated routines. Try some of these easy to follow exercises that will get you moving and build your fitness levels up
These links contain different exercise videos. Mix it up and give them a try - always remember to warm up your body before and do cool down exercises after
NHS Fitness Studio - Aerobic/yoga/pilates/strength and resistance
5 Minute Cardio - HIIT workout (High Intensity Interval Training)
10 Minute Cardio - Tabata interval workout
Beginners - Low Impact Workout
The Body Coach - Access to lots of workouts varying in length and intensity
30 Minutes PE with Joe - Access to all the PE sessions so far
Couch to 5K - Split over 9 weeks to build your running ability