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Fitness Workouts

Exercising doesn't have to be hard and full of complicated routines. Try some of these easy to follow exercises that will get you moving and build your fitness levels up

Warm Up

10 Minute Cardio Workout

Sofa Workout

Alphabet Workout

Cool Down

These links contain different exercise videos. Mix it up and give them a try - always remember to warm up your body before and do cool down exercises after

NHS Fitness Studio - Aerobic/yoga/pilates/strength and resistance

5 Minute Cardio - HIIT workout (High Intensity Interval Training)

10 Minute Cardio - Tabata interval workout

Beginners - Low Impact Workout

The Body Coach - Access to lots of workouts varying in length and intensity 

30 Minutes PE with Joe - Access to all the PE sessions so far

Couch to 5K - Split over 9 weeks to build your running ability

 

 

 

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