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Mindfulness

Take a look at the resources on Mindfulness, all aimed at improving your well-being. 

Introduction to Mindfulness

Try these breathing exercises to get you started

Mindful Breathing

Mindful Tense and Relax

Body Scan

There's more to mindfulness than breathing exercises, give some of these activities a go

Mindful Walking

Colouring

Mindful Eating

Observation

Observe a Sunset

Mindfulness 5 4 3 2 1

Activity Cards

30 Days of Mindfulness

Stargazing

Further mindfulness support and ideas 

Mindfulness Apps and Support Links

 

 

 

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