Welcome to our health and wellbeing page here at Crisis Croydon, we can’t run our regular fitness and meditation classes at the moment but we have put together some great resources that you can access. On this page you will find links to fitness videos, information about how to access free meditation through Headspace and there are links to resources about how to manage your mental health and wellbeing during this time.
Mental health
Click on this link to find some advice and suggestions to help you through this unsettled period due to the Coronavirus (COVID-19). We are all experiencing long periods of isolation, and it is important to look after our mental health and physical health.
We have lots of online links here to get lots of tips on how to look after your mental health during the Coronavirus outbreak:
Crisis has linked up with the relaxing online app Headspace which will help you to relax and practise meditation. If you are new to this, you need to click on this link and make a free account which will give you access.
Keeping fit and healthy
Keeping fit is great for your body and for your mind, helping to get rid of stress and tension during this time. Click on the below links for some ideas on exercises to do indoors:
- Exercises to do at home 1
- Exercises to do at home 2
- Exercises to do at home 3
- Exercises to do at home 4
Fitness Videos
Fancy doing some aerobic exercise, staying strong or getting fit with pilates and yoga? This NHS fitness site has 24 instructor-led fitness videos for you to try out.
This Youtube channel with Joe Wicks can you help you get up, fit and active. Click here for 250+ free workouts for everyone, no matter what your fitness levels are!
Want to do live free workouts online? If so this website has lots of free online classes to keep you fit, strong and toned!
Want to get into yoga? This calm and relaxing Youtube teacher, Adriane, has lots of free yoga videos for those at any level.