Consult your GP before getting into cold water if you are pregnant, suffer from heart disease or lung conditions, have asthma, or any other medical conditions that might be affected by exposure to cold water.
We strongly recommend you wear a swim cap or woolly hat during your challenge to help retain body heat.
Remember to take slow breaths as you enter cold water, and don't over-exert yourself.
If you can no longer take part in Icebreaker, please stop. You can always continue at a later date.